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9 vegetables that trigger tloating and flatulence

9 vegetables that trigger tloating and flatulence

Vegetables are an important part of a healthy diet. Regular intake of vegetables is associated with a lower risk of many serious diseases and they provide a wide range of nutritional benefits.

Unfortunately, eating too much of certain vegetables can also cause flatulence and other digestive issues like belly bloat, intestinal cramps and even diarrhoea.

If you are having problems with excessive flatulence that you think might be caused by vegetables, this article lists the 9 most likely veggie culprits and some simple suggestions to help avoid wind and bloating when you eat them.